Mind Over Movement is Madison, New Jersey’s premiere boutique Pilates Studio and a Balanced Body® Education Facility offering Pilates Instructor Training programs. Through Pilates, we celebrate mindful movement, taking an intelligent, thoughtful, whole-body approach to fitness. Infusing our classes with anatomy education brings our students a more involved awareness of the body and its interconnection with the mind.
Benefits of Mind Over Movement Pilates:
• Strengthens the Core
• Increases Flexibility
• Encourages Good Posture
• Helps Prevent Muscle and Joint Injury
• Speeds Injury Recovery Time
We offer Pilates sessions to the vibrant communities of Madison, Chatham, Florham Park, and Morristown, New Jersey. Choose from Private, Duet, and Semi-Private sessions. Our small intimate setting will help achieve your goals sooner as we pay close attention to detail. Practice makes permanent! So if you practice out of form, you improve out of form...
Whether you are in search of a great workout, a gentle return to fitness following an injury, or a professional development opportunity to help you teach more authentic Pilates classes, Mind Over Movement is a place for you to learn and grow. In Pilates, most exercises can be modified based on flexibility and experience. Our instructors are skilled at teaching to the range, making any one of our classes appropriate for any student, regardless of age or experience.
Practicing at Mind Over Movement has benefits that reach beyond the bounds of leaner, stronger, and more flexible muscles. Our goal is to help you attain the perfect harmony between your body and mind. Join us for a class today and feel the difference!
Illuminate the Mind
Empower the Body