973-520-8888

2 Green Village Road, Suite 217

Madison, New Jersey

 

Twitter Facebook Google

Pilates

 

We Offer Classes for People of all Ages Who Wish to Improve Coordination and Balance in their Bodies, all while Strengthening their Core

 

If you’re looking for Pilates in Madison, you’ve come to the right place. We offer classes for people of all ages who wish to improve coordination and balance in their bodies, all while strengthening their core. Our purpose is to educate you in your movement so that you attain good posture, move well and get stronger.

Pilates is a type of body conditioning routine that helps build muscle strength, flexibility and endurance in the legs, abdominals, arms, hips, and back. It can help in getting rid of a chronic pain. Pilates training allows you to modify the range of difficulty from beginner to advanced levels. This training puts emphasis on spinal and pelvic alignment and breathing. Pilates has been proven beneficial in a number of ways including injury prevention, rehabilitation, pre and postnatal phases, and sports-specific training.

We have a dedicated team of certified instructors who ensure that you’ll have a positive experience and gain immensely from these workouts. Their many years of training have allowed them excel in creating client specific workouts without losing any of the intensity and innovation we have come to be known for. Our instructors are sure to take care of every client individually and make sure they are getting what they came for. We offer group Pilates classes that can cater to large or small groups of people, so there is always an option. We have students that come from a wide variety of backgrounds, like stay at home moms, people recovering from injuries, and everyone in between. We focus on creating a warm environment in our Pilates classes to make it rewarding for you.

Join us now and become a part of our little community in Madison. These are the first steps to living a healthy and fruitful life. If you wish to know more about Mind over Movement, or have questions about our Pilates classes, feel free to give us a call at 973-520-8888.

 

<< Schedule for Mon May 22, 2017 - Sun May 28, 2017 >>


Date:


Mon May 22, 2017
Class
Instructor
9:05 am - 10:00 am Reformer/Tower - Mixed Level
6:05 pm - 7:00 pm 20/20/20 - Mixed Level
(1 spots left!)
6:05 pm - 7:00 pm 20/20/20 - Mixed Level
(1 spots left!)
7:05 pm - 8:00 pm 20/20/20 - Mixed Level
(1 spots left!)
7:05 pm - 8:00 pm 20/20/20 - Mixed Level
(1 spots left!)

Tue May 23, 2017
Class
Instructor
12:10 pm - 1:05 pm Mind Over Mat - Mixed Level
(1 reserved, 9 open)
4:05 pm - 5:00 pm 20/20/20 - Mixed Level
(1 spots left!)
4:05 pm - 5:00 pm 20/20/20 - Mixed Level
(1 spots left!)

Wed May 24, 2017
Class
Instructor
8:05 am - 9:00 am Teacher's Choice - Mixed Level
(1 spots left!)
8:05 am - 9:00 am Teacher's Choice - Mixed Level
9:05 am - 10:00 am Teacher's Choice - Mixed Level
9:05 am - 10:00 am Teacher's Choice - Mixed Level
(1 spots left!)
6:35 pm - 7:30 pm Reformer/Tower - Mixed Level
(1 spots left!)
6:35 pm - 7:30 pm Reformer/Tower - Mixed Level

Thu May 25, 2017
Class
Instructor
8:05 am - 9:00 am Reformer - Mixed Level
(1 spots left!)
8:05 am - 9:00 am Reformer - Mixed Level
9:05 am - 10:00 am CoreAlign - Mixed Level
9:05 am - 10:00 am CoreAlign - Mixed Level
(1 spots left!)
12:05 pm - 1:00 pm CoreAlign/Pilates - Mixed Level
12:05 pm - 1:00 pm CoreAlign/Pilates - Mixed Level
(1 spots left!)
5:00 pm - 6:00 pm Mind Over Mat - Mixed Level
(0 reserved, 10 open)
6:05 pm - 7:00 pm Reformer/Tower - Mixed Level

Fri May 26, 2017
Class
Instructor
8:00 am - 9:00 am Mat with Props - Mixed Level
(0 reserved, 10 open)
9:05 am - 10:00 am Reformer/Tower - Mixed Level
9:05 am - 10:00 am Reformer/Tower - Mixed Level
(3 spots left!)

Sat May 27, 2017
Class
Instructor
8:05 am - 9:00 am Reformer - Mixed Level
(1 spots left!)
8:05 am - 9:00 am Reformer - Mixed Level
9:05 am - 10:00 am Teacher's Choice - Mixed Level
9:05 am - 10:00 am Teacher's Choice - Mixed Level
(1 spots left!)
10:05 am - 11:00 am CoreAlign/EXO Chair - Mixed Level
(1 spots left!)
10:05 am - 11:00 am CoreAlign/Pilates - Mixed Level

Sun May 28, 2017
Class
Instructor
9:30 am - 10:30 am Mind Over Mat - Mixed Level
(0 reserved, 10 open)